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Martha Graham describes her belief that individuals learn through practice: just as learning to dance is achieved through difficult yet rewarding discipline, so life is learned through the process of living. Audio also contains advertisement for "This I Believe" book.

Alfred Nilson describes how, as a harvester in California, the only way to keep his balance while traveling on foot along the railroad ties was to focus his eyes on the distance, and he explains how this lesson in farsightedness has helped him to balance the rest of his life.